Online Therapy Across Seattle & Washington
You’re not broken—you’re overwhelmed, exhausted, or stuck.
Therapy for anxiety and depression that helps you heal from the inside out.
Maybe your life looks like…
Waking up with a heavy chest, dreading another day of just going through the motions
Feeling like a stranger to who you used to be—watching your life from the outside
A mind stuck in worst-case loops while your body stays tense and on edge
Scrolling through social media and quietly comparing yourself to everyone else
Saying “I’m fine” but feeling anything but fine inside
Canceling plans because pretending to be okay feels too exhausting
Lying awake replaying conversations or worrying about things you can’t control
Feeling guilty for struggling when “your life looks good on paper”
Keeping yourself busy to avoid emotions you don’t want to feel
Knowing something needs to change—but feeling too overwhelmed to start
You don’t have to “just breathe” or “think positive” to feel better.
MY APPROACH
When it comes to anxiety and depression—or really any pattern you feel stuck in—I take a holistic approach that goes beyond symptom management to explore what’s happening beneath the surface.
Together, we’ll look at what brought you here. We’ll explore how past experiences shaped your current thoughts, emotions, and behaviors—not to dwell or blame, but to understand how your mind learned to protect you in ways that might no longer serve you.
My approach blends insight-based work with body-based practices: meditation, mindfulness, nervous system regulation, and inner inquiry. We’ll use these tools to help you reconnect with your authentic self and rebuild trust in your own experience.
I understand the exhaustion of living a life that doesn’t feel like your own. The shame of struggling when everything “should” be fine. The disconnection that leaves you wondering who you really are. Whether it’s perfectionism, people-pleasing, digital overwhelm, or just feeling lost—your emotions are trying to tell you something. Therapy is where we listen.
You don’t need to have it all figured out. And you don’t need to be “fixed.”
You’re already whole—sometimes we just need to clear away what’s covering that up.
I'll also help you understand what's happening in your mind and body.
Anxiety and depression aren’t just thoughts or emotions—they live in your nervous system. They show up as tension, restlessness, or that heavy weight in your chest.
Together, we’ll explore how your body holds stress and emotion, so you can start to recognize your patterns and regulate your system more naturally. You’ll learn to pause, breathe consciously, and respond from awareness instead of reactivity. No more living on autopilot.
I don’t believe in just handing you coping tools and calling it healing—that’s surface-level work. Here, we go deeper.
We’ll examine the stories, beliefs, and identities that keep you stuck. We’ll rebuild trust in your inner experience. And we’ll work toward helping you reconnect with your authentic self—not a version that needs fixing, but one that’s grounded, wise, and capable of meeting life with presence and compassion
Anxiety & depression therapy can help you:
Reconnect with your authentic self and live from your values—not others’ expectations
Understand what your emotions are trying to tell you, instead of pushing them away
Develop self-compassion and quiet the inner critic that says you’re never "good enough"
Create boundaries without guilt or fear of disappointing others
Trust your inner wisdom and make decisions from clarity instead of anxiety
Transform shame into self-acceptance and begin feeling at home in yourself
Respond to life with awareness not reactivity—and break free from old patterns
Trust that everything you need is already within you.
FAQ
Frequently Asked Questions
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If you feel disconnected from who you are—constantly people-pleasing, performing, or living by others’ expectations—this work can help. You might feel like you’re wearing a mask, like your life looks fine on the outside but feels empty inside.
If you’re ready to go deeper than symptom management and explore what your emotions are really trying to tell you, this approach may be exactly what you need.
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That’s actually one of the most common starting points. Many people lose touch with their inner voice after years of meeting external expectations.
Together, we’ll use mindfulness and self-inquiry to reconnect with what feels true for you—your values, your natural pace, your inner wisdom. It’s not about fixing who you are—it’s about remembering who you’ve always been beneath the “shoulds.”
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Regular therapy often focuses on reducing symptoms or changing behaviors. That work has value—but this approach goes deeper.
We integrate talk therapy with meditation, nervous system regulation, and self-inquiry to explore the root causes of your patterns—not just what you do, but why.
Instead of stopping at coping strategies, we’ll work with the beliefs, identities, and emotional defenses that formed over time—so healing becomes a process of returning to who you already are.
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These patterns often serve as ways to escape or numb difficult emotions like anxiety, loneliness, or shame. Digital spaces offer quick relief—but they can also deepen disconnection.
Excessive gaming or screen time can impact sleep, motivation, and your sense of self, creating a feedback loop with anxiety and depression.
We’ll explore the role tech plays in your emotional life—not to judge it, but to understand it—and work toward a more balanced, nourishing relationship with technology and with yourself.