If you have ADHD in Seattle, procrastination isn't about laziness — it's a nervous system response. Learn what's really happening in your brain, and how to break free from the shame spiral with effective strategies.

Anxiety isn't just in your head—it's in your gut, heart, and nervous system too. Discover a holistic approach to anxiety that addresses childhood origins, physical symptoms, and practical coping strategies. Learn why traditional anxiety treatments sometimes fall short and how a whole-body approach can create lasting change for Seattle residents.

Discover 15 satisfying alternatives to video games that provide the same psychological rewards. From tabletop RPGs to rock climbing, these Seattle-friendly activities tap into the same feelings of achievement, social connection, and immersion that make gaming so compelling.

Gaming addiction treatment isn't about quitting cold turkey—it's about finding balance. As a Seattle therapist, I help clients understand why they game, develop healthier emotional tools, and create structure without feeling restricted. Learn how therapy actually works for gaming addiction and what to expect in the recovery journey.

Video gaming addiction is the only officially recognized screen-related disorder. In Seattle's tech-centered culture, the line between passionate gaming and problematic use can blur. Learn the key differences, warning signs, and how games fulfill psychological needs for competence, autonomy, social connection, and emotional escape. Discover how to identify when gaming becomes problematic and what professional support can offer.

Discover how screen addiction affects your brain's dopamine system and executive function. This Seattle, Washington therapist explains the neuroscience behind digital attraction, including how social media and smartphones impact brain chemistry. Learn practical strategies to manage screen use while addressing related anxiety, depression, and ADHD symptoms through evidence-based approaches that work with your brain, not against it.

When does heavy screen use cross the line into addiction? As a Seattle, Washington therapist specializing in digital wellness, I use the "Four C's" framework to identify problematic patterns: Compulsion to check devices, Control loss over usage time, Continued use despite negative consequences, and Craving when unable to access screens. Whether it's gaming, social media scrolling, or constant work emails, screen addiction exists on a spectrum and manifests differently for each person. Learn the warning signs and when to seek professional support for healthier digital boundaries.