Screen Addiction Therapy for Depression, Anxiety, and ADHD
Reconnect with yourself and find meaning in a hyper-connected world.
Online Therapy in Seattle & Across Washington
You’re wondering, “Why does everything feel so hard and meaningless?”
Does this sound familiar?
You want to feel in control of your life and aligned with your values, but instead you feel…
Stuck in a cycle of procrastination, telling yourself "I'll do it in 10 minutes" but never follow through
Disconnected at social events, spending most of your time scrolling instead of connecting with people around you
Like you're just going through the motions of daily life without really being present or connected
Compelled to reach for your screen the moment you experience boredom, anxiety, or discomfort
You're not alone in this struggle.
In our digital age, it's become increasingly difficult to stay present, process emotions, and find meaning beyond screens. This doesn't just affect your productivity - it impacts your relationships, wellbeing, and ability to live according to your values.
If this resonates with you, you’re in the right place.
Specializing in…
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The digital world promises connection but often leaves us feeling more isolated than ever. I help clients understand what's driving their screen use, develop healthier ways to manage emotions without digital escape, and rebuild genuine connections with themselves and others. Together, we'll transform your relationship with technology from something that controls you to a tool that enhances your authentic life.
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When screens become both escape and trap in the cycle of depression, finding your way back can feel impossible. I help clients understand how digital habits and depression reinforce each other, creating a pathway to genuine feeling rather than temporary numbing. Together, we'll explore what's beneath your screen use, reconnect with what brings true meaning, and develop skills to manage difficult emotions without digital distraction.
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Technology promises relief from worry but often deepens the cycle of anxiety and digital checking. I help clients understand how screens both soothe and amplify anxiety, creating more effective ways to manage worry than constant scrolling and digital reassurance-seeking. Together, we'll develop strategies to break the anxiety-screen cycle, building a healthier relationship with both your thoughts and your technology.
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For the ADHD brain, technology offers both essential tools and overwhelming distractions. I help clients understand how their unique brain wiring interacts with digital environments, creating strategies that work with natural ADHD tendencies rather than against them. Together, we'll develop approaches that harness technology's benefits while minimizing its power to derail motivation, focus, and follow-through.
Hi, I’m Joon Lee
I see how hard you've been trying on your own.
You deserve support, understanding, and a way forward that actually works for you.
This is a space where you can set aside the polished online version of yourself and just be human. I'm interested in knowing the real you—not just your screen habits but also the deeper feelings that often accompany them: the feelings of being stuck or down, the constant what-ifs running through your mind, or the frustration when you can’t focus. I believe therapy works best when we can be real with each other, not just focusing on fixing things.
My approach creates a warm, judgment-free environment where you can explore your relationship with technology and reconnect with parts of yourself that might have gotten lost in the digital noise.
My therapy toolbox includes diverse approaches rather than a one-size-fits-all solution. I'll help you understand the 'why' behind your screen use—whether it's sheltering from emotions, buffering against uncertainty, or managing attention.
Rather than quick fixes, we'll combine practical strategies with exploration of deeper patterns, creating a path of small, meaningful steps that transform your relationship with technology and reconnect you with what truly matters
As you integrate new practices into daily life, you'll become more present, emotionally aware, and fulfilled. You'll learn to use technology intentionally rather than reactively while building a life aligned with your authentic values and deepest sources of meaning.
Getting started is simple.
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Reach out today
Schedule a free 15-minute consultation where we'll discuss your goals, answer your questions, and determine if we're a good fit for working together.
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Weekly sessions tailored to your needs
Meet with me weekly for personalized sessions that blend practical strategies with deeper emotional exploration. Together, we'll develop tools to help you reconnect with what matters and create meaningful, lasting change.
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Experience transformation
